The Art of Meditation…

12171_RAIN DROPSWhat do you know about meditation?  The response to my question was largely blank stares from the folks in the class this Sunday.  This was not really surprising as to most modern day Christians, the practice of meditation is a lost discipline or worse…one associated with traditions which are not aligned with the Christian faith.

But, the truth is that the Bible speaks about mediation; there are over 20 specific references.   One of the first references is about Isaac meditating just prior to his first encounter with his future wife Rebecca.  In the book of Joshua 1:8, God tells the Israelites to meditate on on His Word during the day and night so they will be careful to obey it.   David starts the book of Psalms and in verse 2 refers to the blessings of meditating on the law of God.  In fact, David speaks about mediation several times.

We all meditate.  Meditation is simply the process of contemplation and deep reflection.  The question is WHAT are we meditating on…what’s the focus of our meditation.  For many of us, the focus of our deep and on-going reflection is the stuff we worry about.  We fret about the issues of our lives…what we will eat, what we will wear, what will happen tomorrow.  Jesus had something to say about this type of meditation…Don’t do it!

Instead, the Bible instructs us to mediate on the Word of God and to reflect on His goodness.  There are many ways in which we can incorporate the practice of meditation into our daily devotional life.  Meditation as a discipline can supercharge your prayer life by helping you to still your mind so that you can focus more completely on God and attach yourself to His truth and the guidance of His Word.

For the modern day Christian, one of the most attractive benefits of mediation is the guidance that seems to bubble up within us when our minds are stilled from the ceaseless, abstract relentless stream of thought that consumes our lives.  Through meditation we learn the true meaning of ‘being still and knowing God’.  In the stillness there comes guidance for the issues which affect our lives.  In this sense, Christian meditation is a way for us to download divine instructions for the everyday challenges we face and to gain insights which are not readily discernible in the hectic pace of everyday life.

Wikepedia reference on Christian Meditation

Christian Meditation…is it really Christian?

Why Giving Up is Not an Option…

The strength of a flower which perfumes the hand which crushes itTwo champions, each a heavy weight legend in their own right faced off in the ring again.  It seemed like a lifetime ago that the world watched the intense spectacle of one man being so enraged at his eminent defeat that he bit into not one, but two ears of his opponent.

The stage this week, was the Oprah Winfrey show where Mike Tyson had bared his soul in an earlier interview about the mistakes and triumphs of his life & explained as best he could, what was going on in his mind during that fight.  His honesty was profoundly captivating.

As Evander Holyfield walked onto the stage, it seemed that the intervening years had been somewhat kinder to him than the tortured existence that Mike Tyson had experienced.  We all held our breath just a little…what would they do.  Afterall, it’s not everyday that one meets on a public forum, the person who undermines the integrity of a harsh and violent sport by literally sinking his teeth into your skin.

It’s easy to watch a show by merely skimming the surface.  But, in some ways, the experience of these fighters is almost impossible for most of us to begin to comprehend.

However,  we can all understand what it means to get up and keep on fighting even after you’re down for the count.  And that’s why on a primal level, many can relate to the sport of boxing.  All of us have experienced a knock-down in life.   Some of us may be there right now.  It’s not easy and never pretty.

But it’s what you do next that matters.  When Tyson recognized that he was not going to win, he struck out and bit his opponent.  His rage blinded him and demeaned his prior accomplishments and then spiraled out of control on a journey that descended into the hell of drugs and prison.

But that crazed individual was not the one on the stage of the show.  Tyson demonstrated that none of us has to stay down, we can choose to get up, own our mistakes, apologize and strive to do better.  Several times during the interview, he choked up with emotion and Oprah captured the intensity of his yearning with a question…”Can you feel the love directed towards you right now?”

It was obviously hard for Tyson to really acknowledge how powerful and affecting this new round in his life is proving to be.  And his journey has lessons for all of us.  None of us gets to exit life without failure.  We will all participate in things we are not proud of.  That’s simply the essential nature of sin.

However, we can choose to get up and keep on going.  And we may be surprised like Tyson was to find out that support may come to us from unexpected places as we humble ourselves and admit to a cry for assistance.

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